(NC)—Are you a “flexitarian”? A “flexitarian” is someone who eats meat occasionally, but enjoys meatless meals most of the time. This meal is perfect for the flexitarian in you. It is loaded with good nutrition, including plenty of veggies, whole grain pasta, and almonds, which provide a great source of fibre (3.5 g) and vitamin E and offers protein (6 g), calcium (75 mg), and iron (1.1 mg). This meal is so delicious, chances are you will want to come back for seconds! Visit the all-new website at AlmondBoard.com, to discover this and many other delicious almond inspired recipes!

Developed for the Almond Board of California by Award-Winning Author and Registered Dietitian, Liz Pearson

(NC)—The delectable flavour of baked salmon marinated with sweet maple dressing makes this dish taste so good it will definitely become a mealtime staple. The almonds are a great source of fibre (3.5 g) and magnesium (76 mg), while the salmon provides an excellent dose of healthy, omega-3 fats.

(NC)—Each year Canadians resolve to make the New Year better than the last with a list of resolutions. Start the year off right by using the following tips to help ensure your New Year's resolutions are a success.