News Canada - Feeling sick? take the day off

(NC)—Woke up with the sniffles and a mild fever, but think you can make it to work? Think again. Many people feel that going to work sick shows their dedication and devotion to the job – but that isn't the case! No one likes to be around a colleague who's clearly contagious. So rather than spreading germs to your co-workers, do them a favour -- stay home, rest and recuperate. Re-circulated air in the office is the worst culprit in spreading germs round and round. To beat germs, the more effective thing you can do is combine bed rest with an over-the-counter cough and cold medication like Benylin, which works quickly to make you feel better fast.

Here are some quick facts on why calling in sick is the right thing to do:

• A common cold can linger due to the weakening of your immune system, which can be a direct result of stress or lack of proper rest. By choosing to work, you can actually prolong your recovery.

• Feeling nervous about calling your boss? Just remember, when you're sick, it's better for everyone if you stay home. Here's a tip for making the case to your boss: call him or her first thing in the morning and remember to keep your statement clear and concise. No one wants to hear or has time to listen to a never-ending story about how sick you feel. Keep it to the facts.

Next time you are sick, remember that nursing yourself back to health should be the first priority both for you and your fellow employees when facing cough and cold season.

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