Issues Online
May  June  July  Aug
Search Tips

Narrow your search results by using '&' or 'AND' between keywords

Use quotes to search for phrases such headlines eg. "this is the headline"

Also try a Google search of our site

Restreignez et centralisez votre recherche en utilisant “&” ou “ET” entre les mots”

Utilisez les guillemets pour rechercher des expressions et titres précis, par exemple. "c'est le titre"

Utilisez aussi l’outil de recherche Google pour notre site.

   

Beefy Burritos

(NC) Add a flavourful twist to burrito night by blending half the beef with finely chopped mushrooms.

Serves 4

Prep Time: 20 mins.

Cook Time: 20 mins.

Ingredients:

8 oz Fresh Crimini Mushrooms – 250 mg

½ lb lean ground beef – 250g

1 tbsp canola oil – 15 mL

2 tbsp Tex-Mex Seasoning Blend - 30 mL

1 pkt Mushroom seasoning blend -5 g

1 cup reduced sodium refried beans - 250 mL

4 large flour tortillas – 4

1 cup cooked Spanish rice - 250 mL

2 cups shredded lettuce – 500 mL

½ cup salsa – 125 mL

½ cup guacamole (optional) 125 mL

½ cup fat free sour cream (optional) 125 mL

¾ cup shredded part skim Cheddar cheese – 180 mL

Method:

• Place the mushrooms in a food processor fitted with a metal blade. Pulse until finely chopped. Add the ground beef; pulse until well combined.

• Heat the oil in a large, nonstick skillet over medium-high heat. Add the mushrooms, Tex-Mex seasoning and mushroom seasoning. Cook for 10 minutes until mushroom mixture is browned.

• Spread the refried beans over each tortilla. Spoon in rice, and top with the mushroom mixture, lettuce, salsa and optional guacamole and sour cream. Sprinkle with cheese, and roll up burritos.

• Coat a hot nonstick skillet with cooking spray. Place the burritos, seam side down, and toast on both sides for 3 to 4 minutes until heated through.

Tip: Many brands carry Spanish-style rice that can be prepared in the microwave for a quick dinner.

Nutrition facts: per serving

Calories: 503

Sodium: 743 mg

Protein: 28 g

Fat: 21g

Carbohydrates: 48 g

Dietary Fibre: 6 g

www.newscanda.com

Word count: 285


Terms of Use

Articles are provided free of charge. Articles appearing on web sites, must credit www.newscanada.com. Articles appearing in Print, must credit News Canada with (NC) at beginning of an article or – News Canada at the end. Any source/sponsor of the information quoted in the text must also be identified as presented. Images are only to be used with corresponding editorial copy. Usage of News Canada articles constitutes your acceptance of these terms and an agreement between you and News Canada.


Image Instructions - Note: Illegal to use without News Canada editorial.

To open/download image(s) used in this article, please click the following links:

Click here for image file: «80615H.jpg»
Subscribe