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Flash a memorable smile in just minutes

(NC) Dedicate yourself to a daily oral hygiene routine and the benefits will last a lifetime, dental hygienists say. This commitment is the cornerstone of overall health and well-being and it is the key to a happy and productive life.

All it takes is five simple steps:

1. Brush your teeth at least twice a day with fluoride toothpaste.

2. Floss between your teeth daily.

3. Rinse using an antiseptic mouthwash.

4. Make healthy food choices. Nutritious food low in sugar is good for both oral and overall health.

5. Choose to be tobacco free. Tobacco products can stain your teeth and increase your risk of developing oral cancer.

Add a visit to your dental hygienist every six months and all combined you'll be smiling.

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