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Simple steps to good oral health

(NC)—It takes just a few minutes a day to help ensure good oral and overall health. Here are five simple things you should do:

1. Brush your teeth at least twice a day with a fluoride toothpaste.

2. Floss between your teeth daily.

3. Rinse using an antiseptic mouthwash.

4. Make healthy food choices. Nutritious food low in sugar is good for both oral and overall health.

5. Choose to be tobacco free. Tobacco products can stain your teeth and increase your risk of developing oral cancer.

6. Visit your dental hygienist regularly.

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