Issues Online
Feb  Mar  Apr  May
Search Tips

Narrow your search results by using '&' or 'AND' between keywords

Use quotes to search for phrases such headlines eg. "this is the headline"

Also try a Google search of our site

Restreignez et centralisez votre recherche en utilisant “&” ou “ET” entre les mots”

Utilisez les guillemets pour rechercher des expressions et titres précis, par exemple. "c'est le titre"

Utilisez aussi l’outil de recherche Google pour notre site.

   

The best New Year's resolution? Getting in shape

(NC) It's no secret that we often tend to lose our battle against the scale during the holiday season. Seduced by one delicious feast after another, many cast aside their healthy eating habits, as they feel they have earned the right to treat themselves over this period. This idea sets in as soon as the first decadent dish hits the table. Year after year, as the holidays draw to a close, we find ourselves with a few extra pounds and lots of good intentions for those New Year's resolutions.

Achieving our new objectives

After the New Year's festivities, it's time to kick start our resolutions and renew our fitness program. In order to ensure this reintegration in our daily routine is a success, the key is to take things one step at a time. Why not start with simple actions? At the office, use the stairs instead of the elevator, or walk short distances instead of taking your car. Yoga is also an excellent choice, as it has several beneficial effects on overall health, such as resistance to fatigue, as well as improved blood pressure, digestion and blood flow. The goal here is to reintroduce physical activity gradually to avoid extreme fatigue and a loss of motivation.

Vitamin-enhanced water to the rescue

Add some flavour to your fitness routine. Karma Wellness Water, with its five delicious flavours – raspberry-guava jackfruit, orange-mango, acai-pomberry, passionfruit-green tea and pineapple-coconut – offers essential vitamins. This health drink is naturally sweetened with a pinch of natural cane sugar and mostly with the natural and low carb stevia. The end result is both natural and only 20 calories in an entire 532 mL bottle.

Karma Wellness Water is first and foremost natural spring water. The vitamins contained in the proprietary KarmaCap do not lose any of their potency, as they are added to the water only upon consumption. Generally, water-soluble vitamins lose up to 50% of their beneficial effects after 90 days, due to exposure to UV rays, oxygen and heat. Our KarmaCap technology, consisting of a hermetically sealed cap, enables the vitamins preserved in powder form to be released in the water with the push of a button. Now all that's left is to gently shake the bottle, and your drink is ready.

For more information, please visit:

www.facebook.com/drinkkarma

www.drinkkarma.com

www.newscanada.com

Word count: 383


Terms of Use

Articles are provided free of charge. Articles appearing on web sites, must credit www.newscanada.com. Articles appearing in Print, must credit News Canada with (NC) at beginning of an article or – News Canada at the end. Any source/sponsor of the information quoted in the text must also be identified as presented. Images are only to be used with corresponding editorial copy. Usage of News Canada articles constitutes your acceptance of these terms and an agreement between you and News Canada.


Image Instructions - Note: Illegal to use without News Canada editorial.

To open/download image(s) used in this article, please click the following links:

Click here for image file: «80054H.jpg»
Subscribe