Managing your joint pain during the cold weather

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(NC)—Don't get the chills at the thought of going for a hike with friends, venturing out for a ski weekend, or simply walking the dog this winter. Warm up by layering your knowledge about good joint health.

• Exercising in a Winter Wonderland: Staying active everyday can help to reduce the symptoms of joint pain. The cartilage in your joints requires movement to absorb nutrients and get rid of waste. Always remember to consult your doctor before you participate in any exercise program or strenuous physical activity.

• Healthy Winter Foods to Beat the Winter Blues: Follow the guidelines set out by Health Canada's Food Guide to Healthy Eating to ensure that you are properly nourished and get the necessary energy and warmth needed to have fun this winter. A well-balanced diet can help improve your overall health.

• Best to rest this winter: Recognize the signs of stress on your body and know when your joints require a break. Getting proper sleep and taking naps can help restore energy and relieve joint pain.  Over-the-counter medications can be effective too.  To see if Aleve or new Aleve Liquid Gels are right for you always read and follow the product label. For more information, visit www.aleve.ca.

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Attention editors: this article may be used as a sidebar to article titled “Winterize Your Joint Health”

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