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Health and Safety
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(NC) Warmer weather is here and many of us are looking to kick-start healthy eating plans. Here are some tips to get you on the right track.
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(NC) Shed your hibernation habits and head outdoors this season. Follow these essential training tips to get you prepared for mastering new and favourite trails:
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(NC) During the school break, most parents are looking for ways to get their kids enjoying the great outdoors. Before the final bell rings, here are four tips to keep your little ones active this vacation.
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(NC) The lure of screen time can often deter kids from going outside, but enrolling yours in sports or physical activity will help them stay active this summer. Here are some of the main benefits of getting in the game:
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(NC) Studies show girls drop out of sports at a much higher rate than boys. Given the proven physical and psychological benefits of participating in them — from improved cardiovascular fitness to increased self-esteem — it's vital to encourage girls to stay active for life. Fortunately, there are plenty of Canadian female role models who inspire girls to stay in the game. Here are three who set a positive example through sport:
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(NC) Summertime is here, which means its time to pack up the car and embark on a cross-country or cross-province drive. However, car troubles can put a damper on your fun. Make sure your car is ready for the road with these four car maintenance tips.
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(NC) For Canada's 150th birthday celebrations, many of us are planning road trips to explore locations across the country. But even though it's summertime, it's still important to be cautious when driving on the highway. To help you reduce the risks you may come across, follow these four seasonal driving tips:
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(NC) Energetic people with active lives shouldn't have to give up their passions once they are diagnosed with a health condition. And with the number of Canadians with diabetes on the rise — an estimated 3 million Canadians are living with the disease — it's important to know what lifestyle changes will keep you healthy and help maintain energy levels.
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(NC) Autonomy means more than just growing up — it's about self-confidence and independence. And many kids are eager to feel like they can accomplish everything all by themselves. But this is much harder when a child faces health problems, especially if they are living with a disease like diabetes.
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(NC) Retirement should be your golden years — a time to relax, play golf and connect with loved ones. However, not everyone makes the transition smoothly, especially if living with a health condition like diabetes.
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(NC) Technology is no longer just for savvy millennials. More and more people of all ages are embracing technology and using it to simplify their lives.
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(NC) Meal planning can be a daunting task. For individuals living with special diets and health conditions like diabetes, it's important to prepare ahead. Here are three tips to help on your journey towards eating well and healthy living.
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(NC) Learning how to live a healthy lifestyle can be challenging when you're busy. Things can get even trickier when health challenges are involved, like managing diabetes. If you want to reap the rewards of a healthy lifestyle while living with diabetes, consider these simple tips.
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(NC) As warmer days draw families outside, make it a priority to talk to your children about playing safe and staying away from electrical safety hazards.
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(NC) They say with age comes wisdom, but for many people it can come with body pain too. This pain can be episodic, kicking in after a physically strenuous activity. Or, it can be long-lasting pain that becomes part of our daily lives, perhaps preventing us from participating in the activities we love.
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(NC) Our bodies change as we age. And as much as we'd like to steer clear of long-lasting muscle, joint, back and arthritis pain, we may be unable to dodge these symptoms as time marches on.
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(NC) The long, sunny days of summer are returning, and that means it's time to dust off those gardening tools. But if you experience long-lasting body pain, yard work might be easier said than done.
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(NC) Summertime is perfect for entertaining friends and family. When drawing up the guest list and menu, be sure to invite grapes to the table. Grapes go well with other ingredients, add flair to drinks and cocktails, and look pretty on tabletops.
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(NC) Today, four of every ten Canadians use snacks as a meal replacement. Between a busy workday full of meetings and shuffling the kids around, it can be difficult fitting in full, proper meals into the day. And even if snacks are only between meal treats, it's important to grab something that's healthy, convenient, easy and portable.
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(NC) Looking for an easy, go-to ingredient that can enhance snacks and meals? California grapes add a pleasing pop of colour, a tender-crisp bite and a juicy burst of flavour to any dish. Grapes complement many other ingredients, from cheeses to yogurt, salads and grains, to seafood and meats.
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(NC) There's no better way to celebrate summer than an epic patio party — or if you don't have a patio, any backyard or outdoor space will do just fine. As Canadians, we're faced with several outdoor options once the snow melts away, but it's difficult to top a beautiful day basking in the sun surrounded by food, drinks and friends. Here are some tips on hosting a patio party that your guests will love.
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(NC) As temperatures rise and we shed the bulky clothing, thoughts of healthier living come to mind. These days we're seeing fewer fad diets and quick fixes as we start to understand it's all about balance and moderation.