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Food and Nutrition
Word count: 356
(NC) When you're pregnant, food safety is more important than ever because you and your unborn baby are at an increased risk of foodborne illness or food poisoning. Your immune system is weakened, making it harder to fight off infections and leaving you vulnerable to serious health problems. Your unborn baby's immune system is also not developed enough to fight off harmful foodborne bacteria.
Word count: 196
(NC) Sometimes, when in a hurry to prepare a meal for the kids we may forget some basic safety prep. But recent investigations have linked frozen raw breaded chicken products to Salmonella outbreaks. That's why it's important to handle this food safely.
Word count: 271
(NC) Frozen breaded chicken products are easy to prepare and often are one of our children's favourite meals. But they usually contain raw poultry and should be handled and prepared no differently from other raw poultry products.
Word count: 172
(NC) Food and beverage choices affect your oral and overall health. The more sugar you eat, the worse off your teeth and body will be.
Word count: 190
(NC) Mushrooms are one of the greatest superfoods for a wide variety of reasons. Not only are they available and grown all year long, they are packed with essential nutrients, antioxidants and fibre.
Word count: 315
(NC) These easy-to-make and delicious zucchini boats are a perfect side, appetizer or snack for any event. Blend mushrooms with meat to cut down on cost, lighten the meal and add an extra serving of veggies.
Word Count: 356
•NC) This take on a juicy burger uses melted mozzarella, fresh mushrooms and caramelized onions for a delicious result. Using the blend-and-extend technique of combining mushrooms with ground beef provides an extra serving of vegetables, boosts flavour and adds a serving of vitamin D.
Word count: 269
(NC) When you hear “superfood,” you may think avocados, blueberries or kale. But something you need to add to the list is beans, one of the most nourishing foods available. They're an excellent energy source and can help fight cancer and heart disease.
Word count: 298
(NC)This hearty taco recipe features sweet potatoes, navy beans, corn and a spicy chipotle crème for a vibrant, healthy dinner from Ontario Bean Growers.
Word count: 173
(NC) Morning, noon or night, this chocolate peanut butter cup smoothie does an excellent job of satisfying your sweet tooth. Packed with fibre and protein, your family will drink up the classic flavour combo in this recipe from Ontario Bean Growers.
Word count: 76
(NC) How much more of some of your favourite local foods can Canadian farmers grow thanks to science? More than you think.