How people can increase their chances of quitting smoking

--------- SCRIPT --------- 

Reporter Script:

Did you know that the benefits of quitting smoking can begin as soon as twenty minutes after the last cigarette? Blood pressure and the level of carbon monoxide in the blood both start to go down, and within a day, heart attack risk starts to drop as well.

Those thinking about quitting don’t have to face the challenge alone. There are quit line services that offer free, non-judgmental and confidential support across Canada from trained experts over the phone and online. They can help personalize a quit plan and offer tips for coping with cravings.

With the right tools, support and guidance, people can significantly improve their chances of quitting for good. Getting expert advice or counselling can double the chances of success. And studies have shown that combining the right tools and support can almost triple someone’s chances of quitting for good.

If you or someone you know is ready to quit, help is available at go smoke free dot GC dot CA slash quit.

--------- SCRIPT ---------